![Vegan Michele](/img/default-banner.jpg)
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Vegan Michele
США
Добавлен 8 авг 2014
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/
As a WFPB Holistic Nutritionist & Wellness Coach I help people change their relationship with food, lose weight and gain wellness.
Maybe you’re like me, and you’ve struggled with your weight your whole life, or you’ve used and abused unhealthy ways to look good on the outside but have been miserable and so unhealthy on the inside. Discovering the powerful holistic connection between nutrition and well being gave me the freedom and results I was looking for.
I post new videos every other Sunday. If you are looking to gain optimal health and energy, lose weight effortlessly, and enjoy the foods you love with a holistic approach that focuses on the whole person for optimum health, you are in the right place!
As a WFPB Holistic Nutritionist & Wellness Coach I help people change their relationship with food, lose weight and gain wellness.
Maybe you’re like me, and you’ve struggled with your weight your whole life, or you’ve used and abused unhealthy ways to look good on the outside but have been miserable and so unhealthy on the inside. Discovering the powerful holistic connection between nutrition and well being gave me the freedom and results I was looking for.
I post new videos every other Sunday. If you are looking to gain optimal health and energy, lose weight effortlessly, and enjoy the foods you love with a holistic approach that focuses on the whole person for optimum health, you are in the right place!
🥗 What I Eat to Beat the Heat: No-Cook Recipes for Hot Days!
🥬 Why not give indoor composting a shot with Reencle? tinyurl.com/reenclevm
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/
✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video!
➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): www.veganmichele.com/coaching
📚 MY COOKBOOKS:
PHYSICAL COPIES ON AMAZON:
💎 JUICE & BLEND - amzn.to/3H2eo3o
💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
💎 JUICE & BLEND - ww...
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/
✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video!
➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): www.veganmichele.com/coaching
📚 MY COOKBOOKS:
PHYSICAL COPIES ON AMAZON:
💎 JUICE & BLEND - amzn.to/3H2eo3o
💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
💎 JUICE & BLEND - ww...
Просмотров: 222
Видео
What I Eat in a Day - Simple Whole Foods Plant Based Options 🌱
Просмотров 4,1 тыс.14 дней назад
🍏 Get 10% off your first order with Hurom with the code VEGANMICHELE at checkout. Check out their awesome juicers here: www.hurom.com/?promo=VEGANMICHELE 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ✨ If you enjoyed this video, and would like to see more, remember to like, comment, and...
Workout with me 20 Minute Real Time Full Body Pilates 💪
Просмотров 801Месяц назад
👉 Want More Workouts Like This? Get my other Pilates Workouts: www.veganmichele.com/pilates 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ Want to change...
I did NOT wake up like this 😜 My Current Natural & Vegan Favorites
Просмотров 2,8 тыс.Месяц назад
Let’s chat all the favorites I’ve been using for the past year! My Amazon Storefront: www.amazon.com/shop/veganmichele CHAPTERS Intro: 0:00 - 1:40 Skin Care / Beauty: 1:40 - 5:38 Hair Care: 5:38 - 8:43 Clothing & Lifestyle: 8:43 - 11:09 Books: 11:10 - 12:11 Outro: 12:11 - 13:04 Vegan Beauty & Self Care: tinyurl.com/5mzuk9jm Books I love: tinyurl.com/ax72hdzp Comfy Organic Clothing: tinyurl.com/...
Intro to Juicing + 3 Anti-inflammatory Recipes for Weight Loss & Gut Health
Просмотров 2,3 тыс.2 месяца назад
🥬 Join the Vegan Michele 3 Day Juice Cleanse starting on Friday June 28th, 2024: www.veganmichele.com/3dayjuicecleanse 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a sing...
Need a Little Reset? Let's Do a Juice Cleanse Together 🍏 🥬 🥒 🥕
Просмотров 8782 месяца назад
🥬 Join the Vegan Michele 3 Day Juice Cleanse starting on Friday June 28th, 2024: www.veganmichele.com/3dayjuicecleanse 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a sing...
What I Eat to Stay Lean, NEW Summer Recipes + Garden Update ☀️
Просмотров 5 тыс.2 месяца назад
What I Eat to Stay Lean, NEW Summer Recipes Garden Update ☀️
3 Amazing & EASY Low Calorie Desserts
Просмотров 2,2 тыс.2 месяца назад
3 Amazing & EASY Low Calorie Desserts
What I Eat in a Day + Starting Our Garden Tour 🌱
Просмотров 3,5 тыс.3 месяца назад
What I Eat in a Day Starting Our Garden Tour 🌱
High Volume Low Calorie for Weight Loss: Eat This Not That
Просмотров 15 тыс.4 месяца назад
High Volume Low Calorie for Weight Loss: Eat This Not That
How to Reduce Bloating and Debloat Fast 💨
Просмотров 2,8 тыс.4 месяца назад
How to Reduce Bloating and Debloat Fast 💨
Lose Weight on a Plant Based Diet in 10 Days!
Просмотров 1,8 тыс.4 месяца назад
Lose Weight on a Plant Based Diet in 10 Days!
How to Make Your Meals Taste Good - From Bland to Flavorful with this Easy Tip
Просмотров 2,2 тыс.4 месяца назад
How to Make Your Meals Taste Good - From Bland to Flavorful with this Easy Tip
11 Simple Meal Prep Hacks for 2024
Просмотров 6 тыс.5 месяцев назад
11 Simple Meal Prep Hacks for 2024
This Needs to Be Said...Calories Matter, Excuses, Where to Start 🏃🏻♀️
Просмотров 2,9 тыс.5 месяцев назад
This Needs to Be Said...Calories Matter, Excuses, Where to Start 🏃🏻♀️
EASY HEALTHY LUNCH IDEAS - FOR WORK, SCHOOL OR HOME!
Просмотров 7 тыс.6 месяцев назад
EASY HEALTHY LUNCH IDEAS - FOR WORK, SCHOOL OR HOME!
Plant Based Pantry Essentials for the New Home Cook🧑🍳
Просмотров 4,5 тыс.6 месяцев назад
Plant Based Pantry Essentials for the New Home Cook🧑🍳
3 EASY VEGAN RECIPES Anyone Can Make in a Matter of Minutes ⏰
Просмотров 12 тыс.7 месяцев назад
3 EASY VEGAN RECIPES Anyone Can Make in a Matter of Minutes ⏰
Join the 21 Day Healthy Vegan Challenge - We Start on January 8th 🥳 #shorts
Просмотров 7167 месяцев назад
Join the 21 Day Healthy Vegan Challenge - We Start on January 8th 🥳 #shorts
10 Ultimate Plant Based Cooking Hacks for 2024 👩🍳
Просмотров 67 тыс.7 месяцев назад
10 Ultimate Plant Based Cooking Hacks for 2024 👩🍳
Join the 21 Day Healthy Vegan Challenge We Start on January 8th 🥳
Просмотров 1,7 тыс.7 месяцев назад
Join the 21 Day Healthy Vegan Challenge We Start on January 8th 🥳
STRAIGHT TALK: 3 Major Keys to Finally Losing & MAINTAINING a 60+ pound weight loss for good!
Просмотров 3 тыс.8 месяцев назад
STRAIGHT TALK: 3 Major Keys to Finally Losing & MAINTAINING a 60 pound weight loss for good!
3 Easy and Healthy Festive Recipes Anyone Can Make | 2023
Просмотров 3,7 тыс.8 месяцев назад
3 Easy and Healthy Festive Recipes Anyone Can Make | 2023
The Benefits of a Juice Cleanse + SO Much More // Chef AJ interviews me :)
Просмотров 9039 месяцев назад
The Benefits of a Juice Cleanse SO Much More // Chef AJ interviews me :)
What I Ate Today | Easy Fall Recipes for Ya! 🍁
Просмотров 2,7 тыс.9 месяцев назад
What I Ate Today | Easy Fall Recipes for Ya! 🍁
What my VEGAN KIDS ate today // Easy Healthy Kid Recipe Ideas
Просмотров 4,7 тыс.9 месяцев назад
What my VEGAN KIDS ate today // Easy Healthy Kid Recipe Ideas
My Top 3 Tips For Easy Weight Loss On A Plant Based Diet - How I lost 50 Pounds and Keep it OFF!
Просмотров 10 тыс.10 месяцев назад
My Top 3 Tips For Easy Weight Loss On A Plant Based Diet - How I lost 50 Pounds and Keep it OFF!
3 Simple Sauces You’ve Gotta Try! (Oil Free + Vegan)
Просмотров 2 тыс.11 месяцев назад
3 Simple Sauces You’ve Gotta Try! (Oil Free Vegan)
3 Really Quick, Easy & Delicious Soups 🥣 | Weight Loss Friendly!
Просмотров 3,1 тыс.11 месяцев назад
3 Really Quick, Easy & Delicious Soups 🥣 | Weight Loss Friendly!
Sundays just wouldn’t be the same without Vegan Michele 🌱
Another fantastic video Michele and great recipes that don't involve cooking but it is rare that it has been that hot in Scotland not to eat food that isn't cooked. Love 🥰 the video and love ❤️ Michele & family.
Thank you!!!!!!
I love fruit so much. I can eat watermelon every morning for breakfast.
Me too❤
Do you put water in the juicer or just veg 😊
Just the produce :)
Nice meals, but unfortunatelly you live a lifestyle of material overconsumption. This is not hate, but a friendly eco-conscious TRUE-vegan reminder. Go to Global Footprint Network Calculator, find out what your ACTUAL Ecological Footprint is and see how you can improve, and spare the wild animal death & suffering, caused by over-shoot lifestyles. Thank you.
Hey Michelle? Did u know that if u eat fruit with lettuce or greens...not iceberg, it slows down the blood sugar going into ur blood. So it keeps ur blood sugar from spiking! 😊 (yes I'm diabetic)
Hi Nicole! Yes, I often do this for myself :)
Beautiful gf
Thank you☺️
Realistic hacks especially about fridge❤thanks new here
Thank you and welcome☺️
Michele. What's the juicer name and model you using in this video?
Hi! It’s from Caynel, but it’s no longer available. I’m currently using a Hurom 4400
@@veganmichele ok. Thank you for your reply Michele. You're looking good. Do you eat any meats at all?
@cedrickanderson453 thank you! No I don’t eat any meat☺️
Wow she look like angelina jolie
I’ll take it. Thanks!
I cant hear your video
hello
Thank you so much for your informative video!. A few months ago, I unfortunately experienced severe hair damage after the salon i went to for over 20 years, over processed my hair and experienced severe hair loss and breakage. After 8 months of this awful and destressing scenerio, it is very slowly growing back and white roots are coming in. My natural colour was dark chestnut, and very similar to your roots. Did you find that it felt very dry while product was in your hair, and after rinsing?. I so badly want to get my confidence back and really need to freshen up the new hairgrowth and white roots., but my ends are still very very fragile and slowly cutting away until it grows out. Your hair and colour is beautiful and exactly what I want to achieve. Hugs.
Hi! I think this is a very gentle way to reintroduce hair dye. It did not make my hair dry. Wishing you all the best!
Food prepping helps me. I try to always have lots of food prepared…. Salad.. washed and cut up, dressings made, potatoes cooked, sauces made , stew/ soups made , fruit at hand … Wfpb cookies( usually made with oats) and brownies ( usually made with sweet potatoes ) in the freezer… yummy popsicles ready etc. also I need to remember to eat enough starch type foods to keep me full…. It’s a balance.. I’ve been making popsicles with bananas pineapple and some shredded coconut blended up and frozen , healthy and satisfying. Another thing that helps me is bringing my own food when I leave the house. So I’m not tempted to eat restaurant food. I might just bring a whole food plant-based salad dressing and maybe some sweet potatoes that I can throw on a salad at a restaurant etc. and bringing a couple healthy cookies or something like that etc. being prepared for whatever situation has helped me a lot.
Hi Kim, those are all great suggestions. Thank you for sharing :)
Loved watching this video. I am a huge fan of realistic vegan content. I love the juicer 🥰 And it was so funny when your hubby was explaining too you how to make your own recipe 😂 Your kids are so cute, please tell then I said "hi" from The Netherlands to them. I have been following you since years 💚
Oh yeah and please more "what I eat in a day" I see that a lot of people liked it
Yay! Thank you Francisca!
I seem to get hung up on adding protein to every meal! What are your thoughts on how much protein we should be eating on a plant based diet?
From my training and schooling, we really do not need as much protein as mainstream media would have us believe. Getting in 10% of you daily calories (80% carbohydrates, 10% protein, 10% fat roughly) from protein is enough for the majority of people. To build muscle we must work the muscle then rebuild with good quality real plant foods.
What the heck is with our husbands getting the chop so perfect!
Maybe we (me) are in too much of a rush with all the other responsibilities?? Haha :)
Your daughter is so dang cute!!!
Aw thank you! I think so too :)
Thank you Michele!
Hey Tracy! You re so welcome :)
what happend to your cutting bord? looks like mold love the video
Yes. So gross, I know. Ive tried all vinegar, baking soda, lemon and salt..it's still there. Time for a new one.
@@veganmichele yes, time for a new one! sorry i didnt want to make you feel bad about it... i just have a history with mold and it triggerd some emotions which i had to express. i really enjoyed the video and subsciribed. :)
when there is mold once, it will come back no matter what. so best to get a new oone (:
No worries at all. It’s yucky for sure!
i use a Vitamix
You're Amazing! 😘
So are YOU💚💚💚
@@veganmichele 😘
Do u put a dressing in the chickpea salad?
You can use avocado, or tahini, or if not fully wfpb some vegan mayo.
I'm sooooo curious what made you choose thus juicer over the much hyped NamaJ2 juice. Identical style. Ty!
My husband actually. He did a lot of research and felt this was higher quality.
I’m da husband 😂 Thanks for the comment. Unlike Nama, which has a mesh basket that requires brushing to remove tiny bits of pulp after each use, Hurom features a basket-free design. This makes it significantly easier and faster to clean.
You are just a good vegan human! I have your beautiful cookbook, and I’ll be making the chickpea salad today. Thank you for all you do💕💕💕
Haha! Thank you Julie💚💚💚
This looks so much Like the nama juicer same way❤
Exactly I was wondering or more curious what made her choose thus over the nama
Unlike Nama, which has a mesh basket that requires brushing to remove tiny bits of pulp after each use, Hurom features a basket-free design. This makes it significantly easier and faster to clean.
@donnatecce1884 it's actually couple more hundred dollars 💸!! Hers
Lummy…..luscious and yummy.
Haha😂 thank you!
Another awesome what Michele ate in a day video. Lovely to see the garden and Michele's beautiful family. Have a lovely Sunday and week ahead. Love 🥰 the video and love ❤ Michele & family.
Thank you David! Wishing you a great week as well!
Great video. Perfect and simple. Thanks
Thank you Janie!
All the dulse flakes I have found have a warning that says "may contain heavy metals including lead." What is your brand of dulse flakes? Or one that does not have this warning ❓
Hi! I use a brand called. Maine Coast. It also has a warning of lead I see. Boo, let me know if you find one without the warning
fun seeing your family in the vlog... hungry now... looks great and your dog looks sooo sweet
Aw thank you☺️
Thank you!!!!!
Thank you!
Hi Madhur this side from India. How many times should we drink juice throughout the day during fasting?
As much as you need to not feel hungry. Typically most will need to drink 4 to 6 liters of juice per day.
I always have trouble straight after I have a good breakfast . I have to have chocolate??? It’s weird 😮
How to be saved ruclips.net/video/aTYy5hXOC68/видео.htmlsi=jFRwzzPVcGcpgi6e
🥬🍅🥒🥕
Great video! I really needed to hear this right now! How did you know I completely overate all that pizza. I’m an emotional eater 😢Thank you!
Thank you Amanda. I’m glad you found it helpful 💚
Excellent video MIchele. I struggle with grazing while I cook dinner. Have you done a video about this? If not could you do one about this and give some suggestions for how to stop this behavior?
Hi Sandra, I get that☺️. I don’t have a video on it per say, but I’d suggest having a snack before prepping dinner and going in knowing that if you’ve made it a million times you don’t need to taste it as you go. You know it will be right. Sometimes that little mindset shift of “I don’t need to taste everything” can really be helpful.
@@veganmichele Thanks Michele. Great advice.
🥗
I like to make the nicecream and then put it into a reusable popsicle mold. Soooo good!
This was helpful. Loved the reminder to do things incrementally in a way that works for me. I don't have to be perfect to make progress. Thanks, Michele! ❤
You're so welcome!
Great video!
Aw thank you Sue! I hope you are doing well 💚
Way off topic but where did you get that adorable top from?
Haha! It’s billabong. I got it at Nordstrom Rack ☺️
@@veganmichele thank you! It's gorgeous on you
@tonisharp8747 thank you!
I agree soaking them makes for more consistent texture and less toots! I was never a fan of beans... until I went WFPB and made a concerted effort to incorporate them into meals, and now I adore them. I've learned that if you consistently make an effort to eat things you aren't terribly fond but are good for you, your microbiome adjusts and you'll actually enjoy, and even crave them! Now beans go into everything from casseroles, soups and stews, pureed into sauces and dressings, and even smoothies and desserts! I think my favorite is an amazing easy cheesy fermented bean spread I make out of white beans, some hemp hearts, oats and psyllium using a combo of the live microbes in the brine from my fermented red peppers, homemade yogurt, and some miso paste. I especially enjoy it slathered onto my daily fat veggie wrap! The Instant Pot just made cooking them soooo much easier, and I always batch cook big pots of beans and grains to use all week or freeze for variety! BTW, I always save the all the aquafaba (bean water) when I drain my beans to add to soups and stew, or to replace the oil in dressings, saute with, etc. . We're on a tight retirement income so nothing goes to waste! Love your channel, subbed!
Love it! Thank you for sharing💚
During several stressful times in my life I have worked with Michele to overcome eating past full. On a regular basis, things run smoothly and my nutrition is great. But on occasion….things aren’t always perfect or easy. Michele is amazing to work with. She will really help you if you are struggling with overeating. Sometimes you just need a coach for a week or two to help with a rough time! Thanks for all these great tips! My best tip is work with Michele if you are in a pattern of overeating. Even if it is just situational. ❤
Aw Rita you are so kind to leave this comment here. I hope you and your family are doing well❤️
Hi Michelle- excellent video!!! I conquered my comfort food addiction first by becoming a Vegan in 2017 and then through intermittent fasting in 2021. This really put me in control of my food cravings in addition to all the other health benefits that it brings. Many thanks 🙏
Hi! Yes I totally agree. These both helped me so much as well.
I thought you may have done so. Thank you once again Michelle 🙏 I even watched your video ahead of the Olympics as it was such an interesting subject.
@damienabbott9805 thank you❤️❤️
@@veganmichele I normally watch the highlights package at the close of play every evening, but last night it took second place to “How to STOP Comfort Eating”.
@@damienabbott9805 haha. Thank you. I’m honored☺️
Excellent video, very helpful ❤
Thank you💚
This is such a problem for me. "What story am I telling myself?" I like that. Thank you
You are so welcome💚